FREE 7-Day Challenge for [Avatar]

Build & Optimize a Sleep Routine You Love In Just 7 Days

Join our FREE 7-Day Challenge to help you:

  • Fall asleep faster... and boost the quality of your sleep!

  • Relax, recharge, & de-stress after a long day

  • Wake up refreshed and energized

  • Support your recovery after workouts

  • Learn the best way to set up your bedroom & environment for an amazing night's sleep.

Where should we send your free guide?

Meet Barb Lass

Award Winning Fitness Coach and Woman owned Gym in Minnesota

I have been a personal trainer for over 20-years. It is my mission to educate you on what you can do to make permanent changes in your health. 

As you get healthier, the benefits are weight-loss, having more energy, and just plain feeling better!

Weight loss isn't just about how your look, it is about what is happening on the inside.

I can work with you to help you take the steps needed to make changes that will stick!